January 23rd
10 AM
The Lions Lair Open is here!
Test your strength across 3 big lifts: Deadlift, Bench Press, Back Squat.
This is your chance to chase PRs, show grit, and celebrate strength with the community.
This year, registration is $20.
Your registration fee includes a Lions Lair Open registration packet filled with goodies from our event partners, plus a special-edition Lions Lair Open T-shirt made specifically for this competition.
Reminder: Double-check your starting weight. Smooth, fast transitions keep the competition moving for everyone.
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Bring your lifting gear, water, and anything else you normally use for training or competition. We’ll provide everything you need to complete the events.
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Your special Lions Lair Open T-shirt will be included in your registration packet and distributed before the event at check-in.
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YES. You must register by January 9th if you wish to compete.
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Absolutely! Bring your friends and family to come cheer on the athletes.
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Please contact us as soon as possible if your plans change. Registration fees are non-refundable but your registration packet will still be available to you.
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We’ll share important event updates by email and on the Lions Lair Athletic Club social media pages. Make sure you’re following along so you don’t miss anything!
Relive the highlights from last year’s event